11  Jul  16 kimberly-resnick category Kimberly Resnick

The importance of mindfulness | Kimberly Resnick, MD

“… Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now; how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary and yet we spend so little time in the present moment that it’s anything but ordinary.” Andy Puddicome, TED Talk
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