02  Nov  16 leslie-bradford category Leslie Bradford

Running on empty: using exercise to combat burnout | Leslie S. Bradford, MD

I used to be a runner.

For mile after mile, I would maintain a seven-minute mile pace, feeling the stress melting away. Hearing the rhythm of my feet hitting the road cleared my mind and put me in a sort of trance.

You get it. Perhaps you used to be a runner too–or a swimmer, or a cyclist. You were driven. You knew what it meant to feel pain and to keep going. Your sport taught you discipline and resilience. It pushed you to excel in your field.

But life happens.
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