SGO Wellness Resources

SGO Wellness | SGO Wellness Initiatives | SGO Wellness Resources | SGO Wellness Perspectives

Wellness is “a conscious, self-directed and evolving process of achieving full potential” as defined by The National Wellness Institute. The following resources cover an array of issues related to burnout and practical ways to practice wellness.

The Energy Project at the 2017 SGO Annual Meeting

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Katherine Bailey

During the 2017 SGO Annual Meeting, Katherine Bailey, Senior Facilitator at The Energy Project, made a keynote speech on “Transforming the way we work; the science of high performance.” Katherine conducted an Energy Audit™ to get a sense of how effectively attendees were currently managing their energy across four dimensions–physical, emotional, mental, and spiritual–as well as a separate breakout session during Education Forum IV with a discussion of solutions and review of one’s personal Energy Audit score.

As a follow-up to these presentations, The Energy Project is offering the following wellness resources:

Books and Articles

  • Does the Hippocratic Oath Promote Burnout? (Medscape, April 2017)
  • Presence and Resilience by Doug Silsbee
  • The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz
  • The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz

Journal Articles

Video

Websites

Mobile Apps

  • iPhone: Relax+ with Andrew Johnson
  • Headspace
  • Breathe
  • 10% Happier